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stretch & flexibility
at the block
Stretch and Flexibility is a low impact class where dancers work to improve flexibility, balance, posture, range of motion, and enhance kinesthetic awareness for injury prevention.
Helping dancers lengthen and elongate muscles to enhance movement and prevent dance related injuries.
the what to wear!
Girls can wear any color leotard, fitted jazz shorts, leggings, with a fitted top, tank, or half top. Hair is to be pulled back from face and neck. Convertible tights are optional. Boys can wear athletic shorts and t-shirt.
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